There are two recipes that I love when I buy a salmon: the baked salmon with potatoes, for the tacos and clean pieces of the loin, and what we are going to do today, an oven baked salmon, the easiest recipe in the world I use when I have a whole loin of this fish. In fact, many times I ask the fishmonger to take out a spine just like that and the other I cut, if I do not want to entertain myself in cutting it out to get the whole game.
I love this preparation as it has many vegetables and vegetables as a garnish and because it is very simple, since the oven is the one that performs all the work, getting a very balanced and tasty recipe, low in fats of the bad and high in Omega 3. Let's prepare it and you'll see how simple it is and why I say it's the easiest recipe in the world.
Ingredients
For 5 people
Fresh salmon (on a whole loin) 1 kg
Potatoes 2
Italian Green Pepper 1
Spring onion 2
Tomato 2
White wine
Salt and pepper to taste
How to make the world's easiest recipe for baked salmon
Difficulty: Easy
Total time
30 m
Development
15 m
Cooking
15 m
We begin by preparing a bed on which we are going to roast the salmon. To do this, chop the potatoes in half-inch slices, the pepper and the scallion on julienne and the tomato in thin slices. We distribute all the vegetables on the oven tray, season and add a little olive oil, some water and some white wine.
Bake at 190º for 20 minutes until the potatoes are coloring and the rest of the vegetables are well poached. At that time, sprinkle well with black pepper and placed the seasoned salmon loin on the bed of vegetables. We also add a few green chive spices distributed over them.
We let the salmon cook for about 10 minutes. Be careful not to overtake over time or it will be overcooked, so it will not be so juicy, and may be somewhat dry. The secret is to crush it lightly with a fork and if we see that the fish splinters are separated, is that it is ready.
We serve directly in the same source of oven in which we have cooked it. The baked salmon is very colorful with orange colors and more if we give a touch of gratin end of a minute to toast a little the surface of the fish. And above, there is only one scouring pot.
With what to accompany the world's easiest recipe of baked salmon
I love preparing baked salmon with the easiest recipe in the world because at once I have ready the main course and the garnish. With a green salad or sautéed peas to accompany, I do not need more to treat diners with a healthy, tasty and healthy recipe.
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