He added that shake, almond butter.
It would be to eat very healthy habit if the industry had not met this miracle of hardened fat and additives. For this reason, it will produce our own butter, is great that a so simple recipe!
In the United States, the "nut butter are very exhausted and quite common in any business or market. A food peanut, precisely because of the large consumption of peanut butter is as common as the main food allergens in this country.
I'm the recipe shake by Tony Kanaan Porteico further, but for make, it is necessary, especially the almond butter learns, are not in the Brazilian markets.
Here in Brazil, although we have a lot of raw materials: nuts, and healthy almonds, peanuts, sunflower seeds... have not this food habit can be very healthy, especially for people who have dietary restrictions.
For the whole family is a good way to consume more and healthy.
This butter, regardless of cashews or others, can be used when you use almonds, to share bread and biscuits, in shakes, add the tasty dishes give this important special gourmet increment.
Here I teach the almond butter, but nuts, peanut butter, sunflower seeds, pistachios, walnuts... produce the procedure is always the same, flavor by varying flavor and nutrients in each butter recorded.
All are an excellent source of calcium and magnesium and essential fatty acids, promotion of a number of advantages over the work of the cholesterol and the triglycerides and control body antioxidants.
Nuts: great source of energy. Potassium; Protein, vegetal and richer in vitamin E, which has an antioxidant effect, in addition to protection against cardiovascular disease. It is also rich in ellagic acid, which can inhibit the growth of cancer cells, and B-vitamins.
Almond: Source of protein, dietary fiber, iron, vitamin E and potassium.
Greta: rich in protein, vitamin E, fiber, potassium, copper, the largest source of calcium of all.
Cashew: Protein, is richly important amino acids, zinc, iron, acid Pantothenic, vitamins B1 and B2. Milk, to make the raw chestnut (who has cooked in fact remove from the shell, but it was not toasted bread) and salt-free.
The Brazil nut: more calories, but offers of selenium, antioxidant mineral that acts on the thyroid gland and magnesium balance. Contains the Omega-3 fat, which prevents heart disease.
Sunflower seed: rich in protein, fiber, folic acid, vitamin E, zinc and magnesium. Excellent, to replace those who are allergic to peanuts. Sunflower seeds roasted tastes very much like the peanut.
The most important thing in any recipe, let the chestnuts, the sauce to the Antis to counteract nutrients which is designed to inhibit the activity of the enzymes.
Recipe:
1st place for 12 hours 1 cup almonds soaked. Pour on the sauce, dry the almonds and take them to the oven for 10 minutes for medium dry. It takes no longer than, and much less on the skin of almonds to remove. Allow it to cool.
2 place the almonds in processor and with rest and time to process piece by piece, scrape the sides with a spoon. Gradually, the almonds are your natural oil and make a dough release.
3 to this file or soft butter, add a tablespoon of oil at a time until desired consistency reached. I use oil of the seeds of the grapes, sold in bottles of 1 liter in Pão de Açucar and extra networks. This oil is the culinary use.
Grape seed oil is Rico Proanthocyanidins, antioxidants, fatty acids and vitamin E to strengthen the qualities of this butter.
4 you can add crackerjack a pinch of salt or Agave Nectar or glucose from cassava if you want a sweet recipe.
Let's try!
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