Cooking sweet potatoes
The sweet potato comes from Central America and is not related to the conventional potato but belongs to the family of tubers. This tuber is with 96 kcal per 100 grams, a low-calorie menu supplement or even a main dish.
In the taste, the sweet potato is somewhat sweeter than the potato known to us. The color of the shell is yellow, orange or dark red depending on the variety. The potato interior can be whitish, yellowish or salmon.
The sweet potato is mainly mealy boiling and can be boiled with the dish and eaten. However, if you prefer to cook them without a bowl, you can also do this, the cooking time is about 20 minutes, depending on the size of the potato. The sweet potato contains lots of vitamins A and C and can be prepared in many different ways. The basic preparation is the same as with the potato known to us.
So the sweet potato is boiled
01 - Cut the ends of the sweet potato and then peel the potatoes.
02 - How other potatoes also boil: Put the peeled sweet potatoes in a pot and almost cover them with water
03 - Add some salt and place the lid half on the pot
04 - Turn the stove on and cook the sweet potatoes for about 20 minutes until they are cooked. First, place the stove on a full scale. Once the water boils back to mean heat.
05 - Finally, the cooking test with a knife or a fork, by sticking into the potato.
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